The Experience

“It’s like rehab for your soul”

  • Step into an experience where you’ll reconnect with your body, emotions, and sense of self.

  • You’ll release emotional burdens and gain clarity on your biggest challenges —all in a single session.

  • Includes practical tools and personalized journey artifacts to create sustainable change and nurture a lifelong relationship with your true self.

Preparation

Intake Form to explore your goals and generate deeper reflection.

60-min IFS Preparatory Session to familiarize you with the model and lay a foundation for the experience.

Preparation Guide (PDF) with easy to follow checklists & resources.

The Experience

A full day of self-(re)discovery

  • We’ll begin with a welcoming cup of hot tea. We’ll set the tone with an opening ritual to center, ground, and establish intentions for the journey ahead.

  • A meditative soundbath using overtone-rich instruments creates a resonance that gently lifts you, aligning mind and body for deeper exploration.

  • The heart of the experience— a highly interactive and exploratory conversation. We’ll use Internal Family Systems (IFS) and sound therapy as we navigate your inner landscape to release emotional blocks, spark insights, and invite transformation.

  • Pause to process and reflect on your discoveries. Together, we’ll translate these insights into actionable steps, ensuring they resonate with your daily life.

  • A closing ritual helps you land gently back into the present. Finish with a guided sauna and cold plunge to ground your body and nourishing fresh fruit to refresh.

Integration

create lasting change

90-min Embodied Integration Session: re-experience your most profound moments in a deeply relaxed state for sustained growth.

2 weeks of ongoing support via text, audio messages, and calls during business hours.

Book an intro call now!

Testimonials

“I’ve experienced so much new clarity, it's like the gift that keeps on giving.”

— Jaime, an experience designer working at the intersection of social impact and storytelling.

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“The whole process is really thoughtful, well designed, and very thorough.”

— Michael, a management consultant and serial entrepreneur who works in education

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“Just absolute pinnacle times in my life of feeling seen, it was really life-changing.”

— Byron, an award-winning novelist, university professor, and multi-hyphenate creative

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Experience true transformation.

Book an intro call now

FAQs

  • No prior experience is needed! Each session is tailored to meet you where you are, with clear guidance to help you feel comfortable and supported.

  • This is a multi-sensory, immersive experience that combines therapeutic techniques, personalized guidance, and intentional practices to engage your mind, body, and spirit.

  • Your experience includes IFS facilitation, sound therapy, breathwork, contrast therapy immersion (sauna and cold plunge), and embodied integration, along with preparatory and integration sessions to ensure lasting transformation.

  • I reserve a slot per quarter on an as-needed basis for those who may not have financial means. Please send me an email axelmansoor@gmail.com and tell me a bit about your situation!

  • Comfortable clothing, a water bottle, and an open mind. Everything else—tea, nourishing snacks, and tools for the session—will be provided.

  • We’ll cover everything in the Discovery Call, including tips for mental and physical preparation. Arrive well-rested, hydrated, and ready to explore.