(Re)discover Yourself
An IFS + Sound experience to heal trauma and invite transformation.
Who am I?
My name is Axel.
For over a decade, I’ve combined my background in psychology and expertise in music to create transformative experiences for healing.
My work has connected me to millions of people around the world. I hope it’ll connect us too ♥️
Pre-Experience
Preparing you for the process
60 min Discovery Call & Intake Form to explore your goals and generate deeper reflection.
60 min IFS Preparatory Session to familiarize you with the model and lay a foundation for the experience.
Preparation Guide (PDF) with easy to follow checklists & resources.
The Experience
A multi-hour journey of self-(re)discovery
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We’ll begin with a welcoming cup of hot tea. We’ll set the tone with an opening ritual to center, ground, and establish intentions for the journey ahead.
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A meditative soundbath using overtone-rich instruments creates a resonance that gently lifts you, aligning mind and body for deeper exploration.
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The heart of the experience— a highly interactive and exploratory conversation. We’ll use Internal Family Systems (IFS) and sound therapy as we navigate your inner landscape to release emotional blocks, spark insights, and invite transformation.
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Pause to process and reflect on your discoveries. Together, we’ll translate these insights into actionable steps, ensuring they resonate with your daily life.
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A closing ritual helps you land gently back into the present. Finish with a guided sauna and cold plunge to ground your body and nourishing fresh fruit to refresh.
Post-Experience
embodying your transformation
90 min Embodied Integration Session: re-experience your most profound moments in a deeply relaxed state for sustained growth.
Personalized resources like guided IFS meditations, journaling prompts, artwork or songs uniquely tailored to the insights of your journey.
2 weeks of ongoing support via text, audio messages, and calls during business hours.
Investment: $1500*
Everything in the pre-, during, and post-experience phases is included in your journey.
Testimonials
“I’ve experienced so much new clarity, it's like the gift that keeps on giving.”
— J, an experience designer working at the intersection of social impact and storytelling.
“The whole process is really thoughtful, well designed, and very thorough.”
— M, a management consultant and serial entrepreneur who works in education
“Just absolute pinnacle times in my life of feeling seen, it was really life-changing.”
— B, an award-winning novelist, university professor, and multi-hyphenate creative
Supporting creatives, healers, and leaders.
Experience the power of internal family systems + sound therapy in healing trauma, grief and PTSD
My Toolkit
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A highly effective therapeutic modality that uses the concept of multiplicity to gently explore the inner world, release emotional blocks, and invite profound healing.
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Experience the power of sound with a mix of recorded music and live performance using overtone-rich instruments and the voice. These vibrations help release stagnant energy and activate the body’s natural capacity to heal.
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Harness the transformative power of your breath. This guided practice uses dynamic breathing patterns inspired by Holotropic techniques to quiet the mind, release pent-up energy, and access expanded states of consciousness. By reconnecting with your breath, you tap into your body’s innate wisdom and open pathways for emotional and energetic release.
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Experience the healing balance of heat and cold. Begin with the sauna to relax muscles, detoxify, and promote circulation, followed by an invigorating cold plunge to awaken your senses and reset your system. This intentional contrast between warmth and cold stimulates the body, clears the mind, and grounds you in the present moment.
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Bring insights into your body and your daily life. Through movement, mindfulness, and grounding practices, this session helps you translate emotional and mental breakthroughs into physical awareness. By integrating mind, body, and spirit, you create lasting change and align with your authentic self.
Specialties
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Identity and Relationships
• Issues of identity (multi-racial / multi-national)
• Disorganized attachment (feeling both drawn to and distant from others)
• Fear of abandonment (difficulty feeling secure in relationships)
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Trauma and Healing
• CPTSD & complex trauma (sustained emotional overwhelm from past experiences)
• Developmental trauma (unmet needs in childhood affecting adult patterns)
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Personal Transformation
• Creative blocks (struggling to access inspiration or finish projects)
• Psychedelic integration (making sense of transformative experiences)
Healing is possible.
(Re)Discover Yourself
FAQs
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No prior experience is needed! Each session is tailored to meet you where you are, with clear guidance to help you feel comfortable and supported.
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This is a multi-sensory, immersive experience that combines therapeutic techniques, personalized guidance, and intentional practices to engage your mind, body, and spirit.
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Your experience includes IFS facilitation, sound therapy, breathwork, contrast therapy immersion (sauna and cold plunge), and embodied integration, along with preparatory and integration sessions to ensure lasting transformation.
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I always reserve a few slots per quarter on an as-needed basis for those who may not have financial means. Please send me an email axelmansoor@gmail.com and tell me a bit about your situation!
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Comfortable clothing, a water bottle, and an open mind. Everything else—tea, nourishing snacks, and tools for the session—will be provided.
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We’ll cover everything in the Discovery Call, including tips for mental and physical preparation. Arrive well-rested, hydrated, and ready to explore.