Are you feeling…
overwhelmed?
disconnected?
trapped?
Rediscover
Your Self.
Trauma-Informed Facilitation for Healing & Transformation
Offerings
Internal Family Systems (IFS) Therapy
Group therapy for the voices in your head → Turn inner chaos into harmony, and self-doubt into self-love.
75 min sessions — virtual & in-person
The Experience
A spa day for your soul → A full day of self-rediscovery that blends IFS therapy, sound healing, and expanded states into a transformative experience.
8 hour sessions — in-person only
Who am I?
My name is Axel.
I’m a trauma-informed facilitator and award-winning musician.
For over a decade, I’ve combined my background in psychology and expertise in music to create transformative experiences for healing.
My work has connected me to millions of people around the world. I hope it’ll connect us too. ♥️
Rediscover
Your Self.
Transformative facilitation for creatives, healers, and leaders.
Testimonials
“I’ve experienced so much new clarity, it's like the gift that keeps on giving.”
— Jaime, an experience designer working at the intersection of social impact and storytelling
“The whole process is really thoughtful, well designed, and very thorough.”
— Michael, a management consultant and serial entrepreneur who works in education
“Just absolute pinnacle times in my life of feeling seen, it was really life-changing.”
— Byron, an award-winning novelist, university professor, and multi-hyphenate creative
My Toolkit
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A highly-effective therapeutic modality that uses the concept of multiplicity to gently explore your inner world, release emotional blocks, and invite profound healing.
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Experience the power of sound with a mix of recorded music and live performance using overtone-rich instruments and the voice. These vibrations help release stagnant energy and activate the body’s natural capacity to heal.
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Harness the transformative power of your breath. This guided practice uses dynamic breathing patterns inspired by Holotropic techniques to quiet the mind, release pent-up energy, and access expanded states of consciousness. By reconnecting with your breath, you tap into your body’s innate wisdom and open pathways for emotional and energetic release.
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Experience the healing balance of heat and cold. Begin with the sauna to relax muscles, detoxify, and promote circulation, followed by an invigorating cold plunge to awaken your senses and reset your system. This intentional contrast stimulates the body, clears the mind, and grounds you in the present moment.
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Bring insights into your body and your daily life. Through movement, mindfulness, and grounding practices, these sessions help you translate emotional and mental breakthroughs into physical awareness. By integrating mind, body, and spirit, you create lasting change and align with your authentic self.